·
· Worshipping
· deva
· dvija
· guru
· Prajñā
· Cleanliness
· brahmacaryam (celibacy)
· Non-violence
· are said to be Tapah pertaining to the body.
·
· Un-agitating words,
· truthfulness,
· loving,
· beneficial,
· practicing by study,
· are said to be the Tapah of speech.
·
· manah-prasādah (mental-satisfaction),
· saumyatvam (placid),
· maunam (tranquility),
· ātma-vinigrahah (self-control) and
· bhava-samśuddhi (purification of one's nature),
· are said to be the Tapah of the mind
· This threefold Tapah (of Body, Speech and Mind), performed with supreme faith, by people who do not desire results, associated (with Supreme - Yogi) is called Sāttvikah.
· For the sake of
· sat-kāra(respect or better-treatment),
· honor and
· worship,
· the Tapah performed with dambha (pride) is said to be Rājasam, is subject to change and temporary.
· Foolish attempt of Tapah which is performed
· by giving pain to one’s own mind/self (ātmanaḥ) or,
· intended to cause harm to others (utsādana)
· is said to be Tāmasam.
